Friday, March 12, 2010




Ingredients:

2 nice pieces of cod fillets

6 tbsp teriyaki sauce

2 cloves of garlic finely chopped

2 tbsp of white wine

2 tbsp of olive oil




Directions:

Marinate the cod fillets with 2 tbsp of teriyaki sauce and leave them in the refrigerator for about 1 hour

Heat the olive oil in a non-stick pan

Fried the marinated fillets until they flake (Frying time vary with the thickness of fillets)

Place the fried fillets on a plate

Bring the rest of the ingredients in the sauce-pan to a boil

Pour them over the fillets

Ready to serve

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