Pizza Muffins Recipe

Ingredients
1 pound ground beef
3/4 pound bulk pork sausage
1 small onion, chopped
1/2 cup tomato paste
1/2 teaspoon garlic salt
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper
3 packages (12 ounces each) English muffins, split
1-1/2 cups (6 ounces) shredded part-skim mozzarella cheese
1 cup (4 ounces) shredded cheddar cheese
1 cup (4 ounces) shredded Swiss cheese

Directions
In a Dutch oven, cook the beef, sausage and onion over medium heat until meat is no longer pink; drain. Stir in the tomato paste, garlic salt, oregano and cayenne. Spread over the cut side of each English muffin. Place on baking sheets. Combine the cheeses; sprinkle over meat mixture.
Freeze for up to 3 months or bake at 350° for 15-20 minutes or until heated through. Yield: 3 dozen.

To use frozen Pizza Muffins: Bake at 350° for 30 minutes.

Nutrition Facts: 1 English muffin half equals 145 calories, 6 g fat (3 g saturated fat), 20 mg cholesterol, 242 mg sodium, 14 g carbohydrate, 1 g fiber, 8 g protein.